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Why humans once slept in two shifts and how modern life changed it

Records from Europe, Africa, and Asia describe families going to bed soon after dark, waking around midnight, then returning to sleep until morning.

4 Nov 2025 5:33 AM GMT

Can sleeping in on weekends improve heart health? New study suggests a...

31 Aug 2024 2:56 PM GMT

Poor sleep linked to muscle dysmorphia among young population: study

Dietary supplements marketed for improving workouts and muscle-related goals often contain high levels of caffeine or...

2024-02-28T19:19:32+05:30

Women with less sleep more prone to diabetes: Study

Women with less sleep more prone to diabetes: Study

The recommended amount of sleep for optimal health is between seven and nine hours per night.

2023-11-14T15:34:44+05:30

World sleep day: Sleeping well at night crucial to quality of life

World sleep day: Sleeping well at night crucial to quality of life

Most people blame social media and technology for losing sleep.

2023-03-17T21:06:33+05:30

Aged around 50 might develop chronic diseases if slept 5 hrs or less

Aged around 50 might develop chronic diseases if slept 5 hrs or less

London: UK-based researchers found that mid-to-late life individuals sleeping below five hours might develop at least...

2022-10-20T13:27:19+05:30

Employees with 4-day weeks use the free day to sleep: report

Employees with 4-day weeks use the free day to sleep: report

"The key is to see people as not just employees and sleepers but family members, spouses, community members, and...

2022-09-30T15:31:16+05:30

Odisha student dies by suicide, Sites lack of sleep as reason

Odisha student dies by suicide, Sites lack of sleep as reason

She roamed the hostel building at night.

2022-09-05T20:59:43+05:30

Climate change likely to increase mortality rate by six times: study

Climate change likely to increase mortality rate by six times: study

"This will eventually damage the immune system and increase the risk of heart disease, chronic illnesses, inflammation,...

2022-08-09T18:33:27+05:30

Global warming will make people lose over 50 hours of sleep a year: study

Global warming will make people lose over 50 hours of sleep a year: study

As the world continues to heat, humans will lose 50-58 hours of sleep per year by 2099. Experts think the current rate...

2022-05-25T10:13:05+05:30

Get a good nights sleep for better memory, says study

Get a good night's sleep for better memory, says study

A recent study have found that sleep and brain memories are interconnected and activation patterns produced during...

2021-06-02T17:40:12+05:30

Afternoon naps boost memory: Study

Afternoon naps boost memory: Study

Our lifestyle contributes immensely to the course of our cognitive function. Taking an afternoon nap boosts memory and...

2021-02-03T14:18:02+05:30

Saudi the last to go to sleep, South Africa the earliest, India snores the most: Study

Saudi the last to go to sleep, South Africa the earliest, India snores the most: Study

Sleep cycle, an app that specializes in measuring the quality of sleep, has revealed that Saudis are among the last...

2021-01-26T12:19:30+05:30