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Japanese walking: why this fitness trend is gaining global attention

Japanese walking: why this fitness trend is gaining global attention

Developed in Japan by Professors Hiroshi Nose and Shizue Masuki, the method alternates three-minute intervals of brisk and light walking for 30 minutes, four times a week—offering significant health benefits with minimal effort or equipment.

8 Jun 2025 10:19 AM GMT

Could sound be the future of weight loss? new research suggests so

6 May 2025 11:26 AM GMT

intermittent fasting

Intermittent fasting shows brain and gut changes linked to weight loss, says study

The observed changes in both brain activity and gut microbiome during and after weight loss hint at a highly dynamic...

2023-12-27T17:53:04+05:30

Weight loss surgery leads to decline in oral health: Study

Weight loss surgery leads to decline in oral health: Study

People who have had the surgery also have a higher risk of dental caries than before surgery, the researchers said

2023-11-03T16:24:54+05:30

Doctors weight loss diet goes viral for the wrong reasons

Doctor's weight loss diet goes viral for the wrong reasons

While some foods on the list are commonly recommended to be skipped, others seem unnecessary and nonsensical.

2022-07-09T11:19:06+05:30

Pinterest to ban all ads with weight loss language and imagery

Pinterest to ban all ads with weight loss language and imagery

San Francisco: In a bid to prevent content that could encourage unhealthy or disorderly eating habits, social media firm...

2021-07-02T23:03:43+05:30